When we eat garlic, the sulphur in it gets converted into a gas called hydrogen sulphide. I think that garlic might be good for your arteries and blood pressure. Also, read more on the best brain foods to include in your diet.
It is effective against neurodegenerative diseases like Alzheimer’s and dementia. Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. Read more on How to control high blood pressure.Īlso Read: 2o Essential Tips for a Healthy Heart 3. Garlic also lowers blood pressure so is good for patients with hypertension. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. This reduces cholesterol levels and improves heart health. Good for Cardiac HealthĪllicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). Rubbing the affected area with garlic oil can potentially help reduce inflammation and provide relief. In cases of soreness and inflammation in joints or muscles, applying garlic oil topically may be beneficial. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.įrom what I have seen, garlic oil might possess anti-inflammatory properties. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. Raw garlic has the potential to ward off cough and cold infections.
The Health Benefits of Eating Garlic (Lahsun) are: 1. Also contains vitamins A, E, K, Niacin, Folate, Pantothenic acid and Choline
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